It has a strong spiritual component, rooted in Hinduism, and is based on the principles of balance and harmony. The training involves a variety of techniques including strikes, kicks, throws, and weapons such as swords, spears, daggers, and sticks. It is a martial art that can be used both offensively and defensively and is also thought to have medicinal benefits.
Kalaripayattu is often used as a form of physical and spiritual training, with an emphasis on meditation and breath control. The goal of art is not only to master the physical techniques but also to develop a sense of inner peace and harmony with the universe.
