Kalaripayattu is an ancient martial art of India, believed to be the oldest martial art in the world (developed more than 3000 years ago). It originated in the southern state of Kerala, India, and is known for its graceful movements, acrobatic techniques, and weapons training. It combines both physical and mental training which helps to develop strength, agility, and control.
It has a strong spiritual component, rooted in Hinduism, and is based on the principles of balance and harmony. The training involves a variety of techniques including strikes, kicks, throws, and weapons such as swords, spears, daggers, and sticks. It is a martial art that can be used both offensively and defensively and is also thought to have medicinal benefits.
Kalaripayattu is often used as a form of physical and spiritual training, with an emphasis on meditation and breath control. The goal of art is not only to master the physical techniques but also to develop a sense of inner peace and harmony with the universe.
